Turkey Mini Meat Loaves

Ingredients:

For meat loaf:
1 small yellow onion, coarsely chopped
1 medium carrot, peeled and coarsely chopped
1 stalk of celery, coarsely chopped
2 chipotle peppers (canned in adobo sauce)
1 package extra lean ground turkey breast
1/2 cup quick cooking oats
2 egg whites

For topping:
1/4 cup ketchup (or sugar free ketchup)
1 tablespoon chipotle pepper adobo sauce (from canned peppers used in meatloaf)
1 tablespoon brown sugar (or brown sugar substitute)

Instruction:

1. Preheat oven to 350 degrees.
2. If you have a food processor, combine onion, carrots and celery, pulse until finely chopped. Then add chipotle peppers and pulse until just combined. If you do not have a food processor, finely chop these ingredients with a knife.
3. In a large bowl, combine the ground turkey with the pepper and vegetable mixture.
4. Add the egg whites and oats. Gently mix until combined.
5. Lightly coat a standard muffin pan with non-stick cooking spray.
6. Using a 1/3 cup measuring cup, scoop meat loaf mixture into 9 spots of a muffin pan.
7. Bake for 20 minutes.
8. While they are baking, combine all of the topping ingredients in a small bowl. Set aside.
9. Remove meat loaves from the oven and spoon the topping over each meat loaf.
10. Place the meat loafs back into the oven and continue baking for an additional 5-10 minutes or until meat loaf is firm and the internal temperature reaches 170 degrees.
11. Let meat loaf stand for 5 minutes before serving.

Serving: 9 mini meat loaves.
WW: 2 points per loaf

Source: Jennie-O

Garlic Dressing

Ingredients:

2 large cloves of garlic, peeled and finely chopped (you can use less garlic)
1 c fat free sour cream
1 c light mayo
1/4 2% milk
1 Tbsp parsley
2 Tbsp soy sauce
1/2 tsp salt
1/2 tsp pepper

Instructions:

Combine all ingredients in a bowl and mix well. Refrigerate overnight for best results.

Servings: 16 (2 Tbsp ea)
WW points: 1

* Great as a veggie dip, substitute for mayo in egg salad, on a sandwich, as salad dressing, or as a cracker dip. :)

Laurel's Shepherd Pie

Ingredients:

2 packages Reser's Garlic Mashed Potatoes
2 envelope McCormicks Country Gravy
1 can cut green beans (no salt added)
1 can corn (no salt added)
1 small yellow onion, chopped
1 lb extra lean ground beef (95% lean)
1 cup grated medium cheddar
salt
pepper
garlic powder

Instructions:

1. Preheat oven to 350 degrees.
2. Brown beef and onion together in a frying pan. Add salt, pepper, and garlic powder to taste.
3. Drain corn and green beans. (I cut the green beans in half, so that they are more spread out in the casserole.)
4. Prepare mashed potatoes according to package instructions.
5. Prepare gravy according to package instructions.
6. Combine beef, onions, corn, and green beans in a 9 x 13 casserole pan.
7. Pour gravy on top and stir to evenly coat everything. (I don't always use all of the gravy.)
8. Put mashed potatoes on top and then sprinkle with grated cheese.
9. Bake at 350 until gravy is bubbling and cheese is melted.

Servings: 8
WW points: 7