Monday, June 20, 2011

Turkey Mini Meat Loaves

Ingredients:

For meat loaf:
1 small yellow onion, coarsely chopped
1 medium carrot, peeled and coarsely chopped
1 stalk of celery, coarsely chopped
2 chipotle peppers (canned in adobo sauce)
1 package extra lean ground turkey breast
1/2 cup quick cooking oats
2 egg whites

For topping:
1/4 cup ketchup (or sugar free ketchup)
1 tablespoon chipotle pepper adobo sauce (from canned peppers used in meatloaf)
1 tablespoon brown sugar (or brown sugar substitute)

Instruction:

1. Preheat oven to 350 degrees.
2. If you have a food processor, combine onion, carrots and celery, pulse until finely chopped. Then add chipotle peppers and pulse until just combined. If you do not have a food processor, finely chop these ingredients with a knife.
3. In a large bowl, combine the ground turkey with the pepper and vegetable mixture.
4. Add the egg whites and oats. Gently mix until combined.
5. Lightly coat a standard muffin pan with non-stick cooking spray.
6. Using a 1/3 cup measuring cup, scoop meat loaf mixture into 9 spots of a muffin pan.
7. Bake for 20 minutes.
8. While they are baking, combine all of the topping ingredients in a small bowl. Set aside.
9. Remove meat loaves from the oven and spoon the topping over each meat loaf.
10. Place the meat loafs back into the oven and continue baking for an additional 5-10 minutes or until meat loaf is firm and the internal temperature reaches 170 degrees.
11. Let meat loaf stand for 5 minutes before serving.

Serving: 9 mini meat loaves.
WW: 2 points per loaf

Source: Jennie-O

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